Silent time task can sometimes cause some anxiety about the pending tasks, work and so on. Re-prioritise your tasks for the day – Will is about saying what you will do that day and then do it.
If your having difficulty in doing all the tasks and habits that you have prioritised for the day then re-prioritise to do only one habit and one task each day and do that without fail.
Let go of other work and tasks from your word (i.e. this advice is for those not being able to complete your 3 task + 3 habit on a regular basis).
If you do the other tasks and habits then it’s a bonus. Once you approach this way and find that your consistently able to keep the word to yourself, then increase by one more i.e. task + habit and if unable to do, then fall back to a place where you can keep your word to yourself.
Reflect on your sense of urgency or tendency or reasons to take up a lot of work each day.
Capt. Preetham Madhukar